18 Nov

It’s been a while … [ UPDATES ]

It’s been a while since I last blogged. But as with everything in life, we all go through phases when our inspiration levels hit rock bottom and we suddenly have no interest what so ever in doing the things we once enjoyed. Guess what? IT’S OKAY! Take all the time you need to find the...
19 Jun

7 Simple Ways to De-Stress Your Mind, Body and Soul

In this fast paced world, it comes to no surprise that some days get a bit overwhelming and stressful. We all go through it more often than we would like to admit, and unfortunately it’s unavoidable even for the most organized and detailed planners. Stress comes in all shapes, sizes and forms. Sadly, stress...
01 May

MAY this month mark change…

Happy 1st day of MAY 2017! I’m definitely one of those people that live by over used and abused “New year, new me” resolution, you’d also catch me saying things like “New month, new me.”, ” New week, new me” and even “New day. New me.” Although I do agree that change of old habits or even the...
04 Apr

Jamu, a cure-it-all Herbal Elixir

Earlier last month, I was invited to attend an informative and life changing workshop hosted by L’Atelier Aquafitness, an aqua fitness boutique based in Dubai, and Bali Fit Paradise, wellness retreat based in Bali, Indonesia. The event covered 2 main topics: Jamu & Healthier food ingredients both of which I absolutely enjoyed and learnt a lot...