01 May

MAY this month mark change…

Happy 1st day of MAY 2017! I’m definitely one of those people that live by over used and abused “New year, new me” resolution, you’d also catch me saying things like “New month, new me.”, ” New week, new me” and even “New day. New me.” Although I do agree that change of old habits or even the...
04 Apr

Jamu, a cure-it-all Herbal Elixir

Earlier last month, I was invited to attend an informative and life changing workshop hosted by L’Atelier Aquafitness, an aqua fitness boutique based in Dubai, and Bali Fit Paradise, wellness retreat based in Bali, Indonesia. The event covered 2 main topics: Jamu & Healthier food ingredients both of which I absolutely enjoyed and learnt a lot...